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Recent Posts:
- Why New Year’s Resolutions & Good Intentions Aren’t Enough
- Presence vs Presents
- Tis’ The Season…. SUGAR, SUGAR, SUGAR!
- How to Create an Exercise Routine that you are Excited About and Guarantee its’ Follow Through
- Eating Right for your Blood Type
- Basic Food Combining Principles for Optimal Digestion
- Your Reality; The World as Spinning Tops
- Your Gut and Your Brain
- Brain Health VIP Summit and Podcast Launch
- The Elephant In The Room
- Eating Healthy Is Too Expensive /Debunked
- What’s Living Inside You?
- How to Stop Comfort Eating and Reduce the Mountain to a Mole Hill
- Tips for Eating Healthy on a Dime
- The Psychology of Eating; How the Brain Contributes to Weight Gain and can Block Weight Loss
- Kick @$$ Salad
- Keto Stuffed Mushrooms
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- Keto Cobb Salad
- Mango-Coconut Smoothie
- Budwig Detox Fat Burning Blend
- Pumpkin Pie Coffee
- Latin Lovers Cabbage Salad