Power up, health warrior with this Kick@$$ salad. You don’t really need a recipe for this one, it is more a formula of incorporating specific types of food groups and making your own favorite meal. You can mix it up depending on your mood and the ingredients in your refrigerator. Mix and match your specific ingredients within the following formula. If you aren’t feeling creative at the moment fell free to use the options provided.
Power up and continue to conquer your day!
| Prep Time | 10 minutes |
| Servings | Serving |
- 1 large handful Greens mixed greens lettuce) include as many different types as you have
- 1 large handful Chopped protein of your choice you can incorporate a vegetarian protein option
- 1 small handful Nuts or seeds avoid peanuts as they are a legume and can upset gut health; choose sprouted seeds as non sprouted can also upset gut health
- 4 small handfuls Vegetables of your choice ie. carrots, onions, peppers, celery, cucumbers
- 2 tablespoons Dressing see Keys2Eating dressings for delicious health conscious mixes for cuisine options ie. Asian, Fiesta, Italian, Indian and more
- 1 dash Spices and seasonings of your choice see spices and seasoning blends for cuisine options ie. Asian, Fiesta, Italian, Indian and more
Ingredients
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- Simply toss all of your ingredients into a large salad or mixing bowl, mix well and enjoy!
By following this formula you can confidently create a healthy salad each time knowing that you are getting all of your macros in, stimulating fat loss while preserving muscle mass. You will have sustained energy and be satiated while rising to the challenges and meeting the expectations of your day.