Budwig Detox Fat Burning Blend
| Servings | Prep Time |
| 1 | 5minutes |
|
Ingredients
- 1tablespoons flax oilcold pressed
- 1/2cup organic cottage cheese (2%)or 1/2 cup of organic plain yogurt
- 1/4cup walnuts, choppedtopping
- 1/8cup organic dried cranberriestopping
Instructions
- Mix flaxseed oil with cottage cheese/yogurt (maximum 2% fat content). If the fat content of the cottage cheese or yogurt is too high, the flaxseed oil will not mix into it, canceling out the oxygenating benefits of the Budwig mixture. Do not stir by hand. Use a blender or a hand held electric mixer for 1 minute at a slow speed. The mixture should have the consistency of whipped cream, with no excess oil.
- Do not add the Walnuts, cranberries or anything else until it has a creamy texture.
- Eat by itself, not with any other foods other than toppings listed above for full detox and neurological benefits.
Recipe Notes
Nutrition Facts
Budwig Detox Fat Burning Blend
Amount Per Serving
Calories 585 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 4g 20%
Polyunsaturated Fat 38g
Monounsaturated Fat 7g
Sodium 323mg 13%
Potassium 264mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 22g 44%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
