Kick @$$ Salad
Fresh, filling and packed with nutrients and healthy fats to power your day. It truly is a “Kick @$$ Salad”
| Servings | Prep Time |
| 1Serving | 10minutes |
|
Ingredients
- 1 large handful Greens mixed greens lettuce)include as many different types as you have
- 1large handful Chopped protein of your choiceyou can incorporate a vegetarian protein option
- 1small handful Nuts or seedsavoid peanuts as they are a legume and can upset gut health; choose sprouted seeds as non sprouted can also upset gut health
- 4small handfuls Vegetables of your choiceie. carrots, onions, peppers, celery, cucumbers
- 2tablespoons Dressingsee Keys2Eating dressings for delicious health conscious mixes for cuisine options ie. Asian, Fiesta, Italian, Indian and more
- 1dash Spices and seasonings of your choicesee spices and seasoning blends for cuisine options ie. Asian, Fiesta, Italian, Indian and more
Instructions
- Simply toss all of your ingredients into a large salad or mixing bowl, mix well and enjoy!
Recipe Notes
By following this formula you can confidently create a healthy salad each time knowing that you are getting all of your macros in, stimulating fat loss while preserving muscle mass. You will have sustained energy and be satiated while rising to the challenges and meeting the expectations of your day.
