How to Activate your Fat Burning Mechanism
Your body’s mechanics were built intended to burn both fat AND sugar for energy.
But our modern diets filled with processed carbohydrates and sugars have destroyed our natural fat-burning mechanism. By reducing the sugars and carbohydrates you eat and replacing them with more healthy fats you can transform the way your body metabolizes and burns fat, utilizing it as energy.
A Ketogenic or Keto diet is designed to help you reactivate this mechanism by switching your body from a sugar-burner to a fat-burner.
Given all the buzz about Keto, you’d think it’d be a breeze to get started and to succeed right?
Well, for some people, Keto is easy.
But for others, it’s really tough!
Most advice you get is just “eat more fat and eat less carbs.”
There are no strategic and long-term instructions for how to get started or how to keep going beyond the first few days! You don’t even know how much fat or how few carbs you’re supposed to eat.
So, what happens for most people is that they give it a try for a few days.
They cut out their breakfast cereal, the sugary coffees, the sandwiches for lunch, and the pasta for dinner.
And it works for the first day or two, but then confusion quickly sets in.
Have you ever tried a weight loss plan where you had no idea what to eat. You didn’t know where to eat out. Your stress level went up, and then you quit not because you’re a quitter, it was simply too hard to keep up with and confusing.
This all usually happens in the first 3 days…and maybe you’ve even experienced this yourself more than once.
But it doesn’t have to be that way…
We are currently working on our Fat Burning & Complete Transformation Program. A simple solution to weight loss and a healthy lifestyle.
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