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The Elephant In The Room
Don’t Call Us Fat!! “We spend more money on weight loss plans than any other country, yet we are one of the heaviest. It’s time we admitted that we are not getting any healthier.” According to data by Marketdata Enterprises, a market research firm that specializes in tracking niche industries, Americans spend north of $60 billion annually […]
How to Stop Comfort Eating and Reduce the Mountain to a Mole Hill
If you are someone you know struggles with comfort eating or food triggers, this blog is a MUST read. You may or may not know when and why you eat for comfort. Most of the time comfort eating or cravings are not random independent acts, but rather associations and triggered by events, emotional responses or […]
Tips for Eating Healthy on a Dime
One very popular reason people give for not eating healthy is that eating healthy is simply too expensive. I am going to show you how with a little planning and by implementing new system of healthier eating, you can actually save money. According to the Bureau of Labor Statistics, in 2014, the average American household spent […]