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How to Create an Exercise Routine that you are Excited About and Guarantee its’ Follow Through
Have you ever pushed yourself in an extra intense workout or 10X your efforts with that never-ending “Kick @ss” internal training voice just not as pretty as a Jillian Michaels? Possibly, with so much internal agitation that it made it seem like a punishment for that extra greasy, big bunned burger with loaded fries you […]
Eating Right for your Blood Type
Did you know that certain blood types and body types react to different types of foods differently? Possibly, some of you are thinking, that it’s hard enough to learn the different type of macro nutrients and caloric amounts, to consider blood types seems a bit much. I get it, and I will try to simplify […]
Basic Food Combining Principles for Optimal Digestion
Do you notice how sometimes after you eat certain foods you have a bloated belly or maybe feel like things aren’t quite moving through easily. Possibly, you can’t figure out why sometimes certain foods upset your stomach than other times don’t. It could come down to one simple variable and that is what types of […]
Your Reality; The World as Spinning Tops
We are energy beings, each along our independent journey while part of a collective. Take a moment with me and picture individuals as spinning tops all independently spinning apart from each other. Each top is a whirlwind of an individual’s thoughts, emotions, feelings, filters, triggers, responses, beliefs, goals, fears, trials and so on. Throughout time […]
Your Gut and Your Brain
The Connection Between Your Gut and Your Brain It is no surprise to us that emotions and stimuli can impact how we feel. For instance, changes in a person’s mental state, like feeling scared or nervous, can lead to immediate problems in the gut. Do you remember ever having to do a big presentation or […]
Why New Year’s Resolutions & Good Intentions Aren’t Enough
As the end of 2020 approaches and with New Year’s around the corner, you might find yourself more reflective on what was a pretty uncertain time. In one year, life happenings managed to pack in an international pandemic with major social and economic impacts sprinkled with political complications along with the basic “life happenings”. It […]
Presence vs Presents
Two of the Most Valuable yet Underrated Gifts you can Give This Christmas Time & Presence This time of year people are always looking for the perfect gifts while marketers are promoting their hottest toys and stores are offering their biggest discounts; yet, the holiday season passes by so fast and these two most valuable […]
Brain Health VIP Summit and Podcast Launch
At Brain Health VIP you are the VIP and the topic will always be your brain health. It is necessary for you to understand how your brain works, in order for you to work your brain and a mastermind is merely someone who has mastered their mind. Join a power house duo was they […]
